How to measure your body for weight loss

For purposes of weight loss, many people use a bathroom scale. You can do that if you want to – but I think that tracking your body changes through measurements is an accurate indicator of your progress. I know most people are concerned with weight loss, but I want you to heal your body through …

Lose those last 10 pounds and keep them off

Many women lose weight with exercise and plateau at a certain point. It can be really frustrating when you feel you are almost where you want to be and just can’t lose those last few pounds. Why does it seem like some people can get rid of that excess weight with ease and for others, …

Eat Your Way to a Healthier Life

I want to eat my way to a healthier life. Well, duh, who doesn’t? How should you do it? If you’re like me, you probably want to know what foods you should eat. We need the right nutrients in our food to feed our body and our brain. The food also has to taste good. …

Detox Thursday

It’s detox Thursday! Well, not really – but I am doing a detox! I will be trying a lot of diets (as well as doing other fun and simple things to nourish the mind, body and spirit) on this blog and will be sure to share them with you.  I’m doing The Blood Sugar Solution 10-Day …

De-stress Wednesday.

So it’s hump day and it feels like a full week to me already.  I learned a great breathing technique from Dr. Andrew Weil that really helped me de-stress.  He calls it 4-7-8.  You expel all your breath from your mouth, inhale from your nose for 4 counts, hold your breath for 7 counts and breathe forcefully out …